{"id":6662,"date":"2026-06-11T11:46:35","date_gmt":"2026-06-11T08:46:35","guid":{"rendered":"https:\/\/mersinmuhbir.com\/?p=6662"},"modified":"2026-06-11T11:46:35","modified_gmt":"2026-06-11T08:46:35","slug":"psikolog-cabukelden-lgs-tavsiyesi-sonuca-degil-surece-odaklanin","status":"publish","type":"post","link":"https:\/\/mersinmuhbir.com\/index.php\/2026\/06\/11\/psikolog-cabukelden-lgs-tavsiyesi-sonuca-degil-surece-odaklanin\/","title":{"rendered":"Psikolog \u00c7abukel\u2019den LGS Tavsiyesi, \u201cSonuca De\u011fil S\u00fcrece Odaklan\u0131n\u201d"},"content":{"rendered":"<p>Arke Psikoloji Dan\u0131\u015fmanl\u0131k Merkezi\u2019nden Psikolog Buket Do\u011fa \u00c7abukel, LGS s\u00fcrecinde \u00f6\u011frencilerde g\u00f6r\u00fclen s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131ran \u00f6nemli etkenlerden birinin sosyal k\u0131yaslama oldu\u011funu belirtti. \u00c7abukel, \u201cBa\u015fka \u00f6\u011frencilerin netleri, deneme sonu\u00e7lar\u0131 ya da ba\u015far\u0131 hik\u00e2yeleriyle yap\u0131lan kar\u015f\u0131la\u015ft\u0131rmalar \u00e7ocu\u011fun i\u00e7sel motivasyonunu zay\u0131flat\u0131r ve kayg\u0131y\u0131 art\u0131r\u0131r\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>EBEVEYNLERE \u00d6NER\u0130, G\u00dcVEN VEREN \u0130LET\u0130\u015e\u0130M<\/strong><\/h3>\n<p>\u00c7abukel, s\u0131nav \u00f6ncesi d\u00f6nemde ailelerin daha sakin ve destekleyici bir ileti\u015fim kurmas\u0131 gerekti\u011fini vurgulayarak, \u201c\u00c7ocu\u011fa s\u00fcrekli \u2018\u00e7al\u0131\u015ft\u0131n m\u0131, ka\u00e7 net yapt\u0131n\u2019 yerine, \u2018Bug\u00fcn nas\u0131l hissediyorsun?\u2019 sorusu sorulmal\u0131. Bu yakla\u015f\u0131m \u00e7ocu\u011fun duygusal y\u00fck\u00fcn\u00fc azalt\u0131r ve g\u00fcven duygusunu g\u00fc\u00e7lendirir\u201d ifadelerini kulland\u0131.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>SINAV G\u00dcN\u00dc, RUT\u0130N DI\u015eINA \u00c7IKMAMAK KR\u0130T\u0130K<\/strong><\/h2>\n<p>S\u0131nav g\u00fcn\u00fcn\u00fcn ayr\u0131 bir stres kayna\u011f\u0131 oldu\u011funu s\u00f6yleyen \u00c7abukel, ailelerin ola\u011fan d\u0131\u015f\u0131 davran\u0131\u015flardan ka\u00e7\u0131nmas\u0131 gerekti\u011fini belirtti. \u201cS\u0131nav sabah\u0131 a\u015f\u0131r\u0131 motivasyon konu\u015fmalar\u0131, bask\u0131 kuran tav\u0131rlar ya da s\u00fcrekli uyar\u0131lar \u00f6\u011frencinin s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131r\u0131r. En do\u011fru yakla\u015f\u0131m, g\u00fcnl\u00fck rutin neyse onu korumakt\u0131r\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>SINAV SONRASI, SONUCA DE\u011e\u0130L S\u00dcRECE ODAKLANMA<\/strong><\/h3>\n<p>\u00c7abukel, s\u0131nav sonras\u0131 d\u00f6nemin en az s\u0131nav \u00f6ncesi kadar \u00f6nemli oldu\u011funa dikkat \u00e7ekerek, \u201cSonu\u00e7 ne olursa olsun ilk yap\u0131lmas\u0131 gereken \u015fey \u00e7ocu\u011fun emek s\u00fcrecini konu\u015fmakt\u0131r. \u2018Elinden geleni yapt\u0131n m\u0131?\u2019 sorusu, \u2018Ka\u00e7 puan ald\u0131n?\u2019 sorusundan \u00e7ok daha de\u011ferlidir\u201d \u015feklinde konu\u015ftu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>DUYGUSAL DESTEK VE S\u00dcRE\u00c7 Y\u00d6NET\u0130M\u0130<\/strong><\/h3>\n<p>S\u0131nav sonras\u0131nda \u00f6\u011frencilerde bo\u015fluk hissi, hayal k\u0131r\u0131kl\u0131\u011f\u0131 veya a\u015f\u0131r\u0131 rahatlama g\u00f6r\u00fclebilece\u011fini belirten \u00c7abukel, ailelerin bu duygular\u0131 normalle\u015ftirmesi gerekti\u011fini ifade etti. \u201c\u00c7ocuklar s\u0131navdan sonra y\u00f6ns\u00fcz hissedebilir. Bu s\u00fcre\u00e7te ele\u015ftiri de\u011fil, anlay\u0131\u015f ve duygusal destek \u00e7ok \u00f6nemlidir\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>GENEL MESAJ, SINAV B\u0130R SON DE\u011e\u0130L, S\u00dcRE\u00c7T\u0130R<\/strong><\/h3>\n<p>Buket Do\u011fa \u00c7abukel, LGS\u2019nin \u00f6\u011frencinin hayat\u0131ndaki bir\u00e7ok ad\u0131mdan yaln\u0131zca biri oldu\u011funu vurgulayarak, \u201cBu s\u0131nav bir kimlik tan\u0131m\u0131 de\u011fildir. \u00c7ocu\u011fun de\u011feri ald\u0131\u011f\u0131 puandan ba\u011f\u0131ms\u0131zd\u0131r. Yo\u011fun s\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00f6\u011frenciler ve aileler profesyonel psikolojik destek almaktan \u00e7ekinmemelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arke Psikoloji Dan\u0131\u015fmanl\u0131k Merkezi\u2019nden Psikolog Buket Do\u011fa \u00c7abukel, LGS s\u00fcrecinde \u00f6\u011frencilerde g\u00f6r\u00fclen s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131ran \u00f6nemli etkenlerden birinin sosyal k\u0131yaslama oldu\u011funu belirtti. \u00c7abukel, \u201cBa\u015fka \u00f6\u011frencilerin netleri, deneme sonu\u00e7lar\u0131 ya da ba\u015far\u0131 hik\u00e2yeleriyle yap\u0131lan kar\u015f\u0131la\u015ft\u0131rmalar \u00e7ocu\u011fun i\u00e7sel motivasyonunu zay\u0131flat\u0131r ve kayg\u0131y\u0131 art\u0131r\u0131r\u201d dedi. &nbsp; EBEVEYNLERE \u00d6NER\u0130, G\u00dcVEN VEREN \u0130LET\u0130\u015e\u0130M \u00c7abukel, s\u0131nav \u00f6ncesi d\u00f6nemde ailelerin daha sakin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[],"class_list":["post-6662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim"],"_links":{"self":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts\/6662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/comments?post=6662"}],"version-history":[{"count":1,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts\/6662\/revisions"}],"predecessor-version":[{"id":6664,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts\/6662\/revisions\/6664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/media\/6663"}],"wp:attachment":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/media?parent=6662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/categories?post=6662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/tags?post=6662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}