{"id":2937,"date":"2024-07-10T15:49:46","date_gmt":"2024-07-10T12:49:46","guid":{"rendered":"https:\/\/www.mersinmuhbir.com\/?p=2937"},"modified":"2024-07-10T15:49:46","modified_gmt":"2024-07-10T12:49:46","slug":"uzmanindan-sicaklarda-beslenme-uyarisi","status":"publish","type":"post","link":"https:\/\/mersinmuhbir.com\/index.php\/2024\/07\/10\/uzmanindan-sicaklarda-beslenme-uyarisi\/","title":{"rendered":"Uzman\u0131ndan s\u0131caklarda beslenme uyar\u0131s\u0131"},"content":{"rendered":"<p>Mersin E\u011fitim ve Ara\u015ft\u0131rma Hastanesi diyetisyenlerinden \u0130nci Arslan \u00c7amak, yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 beslenme ve yeterli s\u0131v\u0131 t\u00fcketmenin \u00f6nemli oldu\u011funu s\u00f6yledi.<br \/>\n\u00c7amak, yaz\u0131n artan s\u0131cakl\u0131klarla beraber v\u00fccudun normalden \u00e7ok daha fazla s\u0131v\u0131 kayb\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirterek, &#8220;Bu nedenle yeteri kadar s\u0131v\u0131 almad\u0131\u011f\u0131m\u0131zda ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, halsizlik ve bayg\u0131nl\u0131k gibi ciddi sa\u011fl\u0131k problemler ile kar\u015f\u0131la\u015f\u0131r\u0131z. Bu durumla kar\u015f\u0131la\u015fmamak i\u00e7in bol bol su t\u00fcketmeliyiz. Su ihtiyac\u0131 ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6stermekle birlikte g\u00fcnde en az 2,5 litre su t\u00fcketilmelidir. Suya ek olarak ayran, limonata gibi i\u00e7ecekler de tercih edilmelidir\u201d dedi.<br \/>\nYaz ay\u0131nda hafif beslenmenin \u00f6nemine de dikkat \u00e7eken \u00c7amak, \u201dYaz ay\u0131nda \u00f6zellikle ya\u011fl\u0131 i\u00e7eceklerden ka\u00e7\u0131nmal\u0131y\u0131z. Tuzlu, ya\u011fl\u0131 ve i\u015flem g\u00f6rm\u00fc\u015f besinlerden uzak durmal\u0131y\u0131z. Ara \u00f6\u011f\u00fcnlerde ise \u00e7e\u015fitlilik ve porsiyon kontrol\u00fc sa\u011flayarak mevsim meyveleri t\u00fcketmeliyiz\u201d ifadesini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mersin E\u011fitim ve Ara\u015ft\u0131rma Hastanesi diyetisyenlerinden \u0130nci Arslan \u00c7amak, yaz aylar\u0131nda sa\u011fl\u0131kl\u0131 beslenme ve yeterli s\u0131v\u0131 t\u00fcketmenin \u00f6nemli oldu\u011funu s\u00f6yledi. \u00c7amak, yaz\u0131n artan s\u0131cakl\u0131klarla beraber v\u00fccudun normalden \u00e7ok daha fazla s\u0131v\u0131 kayb\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirterek, &#8220;Bu nedenle yeteri kadar s\u0131v\u0131 almad\u0131\u011f\u0131m\u0131zda ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, halsizlik ve bayg\u0131nl\u0131k gibi ciddi sa\u011fl\u0131k problemler ile kar\u015f\u0131la\u015f\u0131r\u0131z. Bu durumla kar\u015f\u0131la\u015fmamak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,259],"tags":[],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-mersin"],"_links":{"self":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/comments?post=2937"}],"version-history":[{"count":0,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/posts\/2937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/media?parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/categories?post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinmuhbir.com\/index.php\/wp-json\/wp\/v2\/tags?post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}